Healthy heart action plan – Here’s Health Magazine

You may think you need to avoid fat if you want a healthy heart, but the key is eating a diet low in saturated fats – which can lead to blocked arteries – but rich in essential fatty acids (EFAs). Vitamin E protects the heart but its found in fatty foods and as many people avoid fat, they may be missing out’, says HH healing foods adviser Ian Marber. …Argan oil, traditionally used in Morocco to help with heart disease and high cholesterol, is rich in EFAs and vitamin E, and has a delicious nutty flavour.